Here are the six reasons why you should start drinking lemon water. Find out the health benefits of drinking lemon water and what makes it the new popular health drink for many celebrities.
The countless benefits we get from lemons certainly make them the king of all citrus fruits. Each part of the lemon, from the rinds down to the juice, offers an irresistible advantage. Due to their bleaching and antibacterial properties, lemons have been a popular ingredient to millions of beauty and health products.
Lemons are not only used for seasoning meat and dressing some salad, they are also the perfect companion for most refreshments. In fact, lemons are now used to make a “super drink” that promise to do wonders to your body.
In case you haven’t heard, lemon water is all the rage now. The fresh and zesty flavor of the lemon does not only enlivens your regular drinking water, but they also do subtle yet effective work to change and correct some of your body’s physiological functions.
Lemon Water – A Glassful of Wonders
Lemons might not be some magical fruit that promises to give your youth back or a wonder drug that cancels death, but here are SOME of the reasons why you should consider adding lemons to your water.
- Lemon Water – the New Vitamins and Minerals Bank
Needless to say, our bodies need vitamins and minerals in order to function correctly. Lemons are an abundant source of phytonutrients such as flavonoids and antioxidants. It’s also rich in the fat-soluble Vitamin A and water-soluble vitamins C and B-Complex. Naturally pump sprayed lemons are a good source of the minerals sodium, potassium, calcium, magnesium and phosphorous. Not only that, lemons can supply your body with the trace elements it needs like iron, copper, and manganese.
A well-nourished body has stronger immunity against common illnesses.
- Lemon Water Helps Correct Bowel Movement
The pectin fiber found in lemons increase stool firmness and volume. This mechanism is effective against bowel movement disorders like diarrhea and constipation.
- Lemon Water for Healthy Digestion
Digestion begins in the mouth. Drinking lemon water promotes the production of saliva. Saliva plays a significant role in the digestion of food. It contains enzymes that convert food starch and dietary fats to simpler forms that the intestines can easily break down for the body to absorb.
Also, lemon water stimulates bile production. Bile is a fluid produced by the liver which aids in breaking down food in the small intestine.
- Lemon Water Aids in the Regulation of Blood Sugar Levels
The citric acid in lemons, like any other natural acids in fruit and vegetables, catalyzes chemical reactions that slow down absorption. Slow absorption prevents insulin rush. When there’s a surge in insulin, your blood sugar level drastically drops, which results to hypoglycemia characterized by a headache, dizziness, and hunger. Hunger pangs or craving drives you to eat immediately which results in a sudden spike in your blood sugar.
- Lemon Water – the Classic Beauty Drink
Lemon water ensures cellular health through hydration. The antioxidants in lemons remove the free radicals that lead to irreparable cell damage. In addition to that, lemons are rich in vitamin C which promotes collagen production. Collagen is a protein that increases skin moisture and elasticity. One of the health benefits of drinking lemon water is improved production of healthy cells and proteins that lead to better and healthier skin.
- Lemon Water for Increased Hydration
Most people think that drinking more water is such a chore. As some would say, water is tasteless and bland. This is probably the reason why most people would opt to drink the unhealthy carbonated beverages and artificial drinks with alarmingly high sugar content. Lemon adds a kick and a burst of flavors that transform your “boring” water into a more enjoyable drink. It’s low-calorie since a slice of lemon only has utmost 5 calories. This makes lemon water a healthier and totally refreshing alternative to diuretics and artificially-sweetened drinks.
Lemon water is not a miraculous elixir that can cure terminal cancer, but it surely has health benefits that are difficult to ignore. It is an excellent tool for preventive health measures. Lemon water is a cheap yet effective alternative to improving your health. It might not work dramatically for some people, but lemon water is surely worth the try.
About the Author
Hi there! I’m Lucy – founder of GardenAmbition.com and I’m a self-confessed garden fanatic. Gardening has always been a passion of mine and will always be my favorite pastime. Now that I am married and have one adorable son, I have the time to write and share my personal experiences with other garden enthusiasts like me.